All posts filed under: Health

15 Small Changes For Better Health, Wealth, and Happiness

I recently shared my personal vision for the year. I recognize that progress and success comes by taking a series of small steps. In order to achieve my vision for my future self, here are the 15 small changes I’m planning to make this year: Stop Purchasing Books/Audiobooks, Use the Library Instead I pay for my local library through taxes, so I will begin utilizing it much more. Libraries played an incredibly important part of my childhood and teen years, offering me a place to go and be alone with my interests unfettered. It is an invaluable community resource and is something I’ll be frequenting much more. Drink the (Strong) Coffee at Work  I’ve always avoided the coffee pot at work because, for some reason, the coffee here is some of the strongest I’ve ever tasted. It’s a bitter, black brew. But it’s free and convenient, and I’ll learn to drink it and save a few dollars every day. Quit the Gym  There’s a gym only a few block away that I’ve paid dues to …